Dimples and fleshy rolls of skin are precious on babies. Not so much from adolescence on! Cellulite does not harm physical health, although it may point to poor circulation due to a sedentary lifestyle. It tends to occur more in women, including those who are slender. You may have it simply because of family genetics!
Your skin’s bumpy appearance occurs when fat beneath the skin pushes outward. Cords that join skin and muscle tissues become taut as fat cells enlarge. Simply put, it’s the same action as tufting on mattresses and cushions. Cellulite causes include inactivity, aging, being overweight, genetics and skin type.
Why Essential Oils are good for Cellulite
Essential oils stimulate circulation, support fat breakdown, aid with eliminating toxins from tissues, and firmly tone your skin. Oils also enhance respiration, helping to you exhale the by-products of broken down fat.
Probably the best benefit of all is that using essential oils benefits your overall well being, as they work to strengthen and tone skin. Used along with regular exercise, body brushing and lymphatic drainage massages, they will make a significant difference.
Lastly, essential oils uplift your mood and support your determination to rid yourself of cellulite.
Best Essential Oils For Cellulite
1. Grapefruit Oil (Citrus paradisi)
Let the vitality of grapefruit invigorate your cellulite reduction quest! Two of its components are the darlings that support you with becoming awakened and uplifted. Limonene is stimulating, gifting you as it boosts the lymph system and eliminates toxins. Pinene stimulates respiratory strength, a factor vital to cellulite reduction. That is because most fat loss by-products, such as carbon dioxide, are eliminated through your lungs.
Prepare an uplifting room spritzer by pouring 60 ml of filtered water, 10 ml of vodka, and 5 ml of witch hazel into a glass spray bottle. Add 10 drops of grapefruit.
Best for: Supporting elimination of fat breakdown by-products.
2. Geranium Oil (Pelargonium graveolens)
Geranium is a lovely oil with versatility and ready availability. It aids with toning and clearing skin by stimulating circulation. Its alcohol and ester compounds prompt arousal, the sort you want for taking physical action to tone your skin. It offers calm when you stress because of appearance, especially in fun yet revealing clothing.
Place 2 drops of geranium on a bandana to wear during your workout session.
Best for: Supports being physically active to reduce cellulite.
3. Lemongrass Oil (Cymbopogon citratus)
Lemongrass essential oil is steam distilled from the leaves of this captivating plant. It has a sweet lemon scent that is awakening and energizing, helping you to move along to vanquish cellulite. Lemongrass cleanses and tones your skin. Geranial and neral are aldehyde compounds that stimulate and invigorate, supporting circulation and skin regeneration.
Create a cellulite massage oil by adding 3 drops of lemongrass to 10 ml of carrier oil.
Best for: Stimulating circulation.
4. Juniper Oil (Juniperus communis)
Juniper is stimulating, boosting circulation to support you with overcoming cellulite. Its detoxifying and diuretic benefits help to rid wastes and fluid from tissues. It acts as an astringent, promoting skin tone as it strengthens and smooths. Sesquiterpene compounds bestow calming effects for mind and muscles. Reducing overall tension supports you in literally taking steps to reduce cellulite.
Mix 5 drops with 15 ml of your favorite bath gel for a calming, detoxifying soak in the tub.
Best for: Diuretic action.
5. Rosemary Oil (Rosmarinus officinalis)
Rosemary stimulates circulation by increasing your heart rate. This assures that cellulite confined tissues receive rich nutrients and have wastes carried away. A human subjects study suggests that rosemary aromas affect thinking and mood states through different neurochemical pathways.
Researchers found rosemary’s compound eucalyptol present in participants’ blood. The aromas were absorbed by nose and lung membranes, good news for those who are in the mood to overcome cellulite.
Place 3 drops in the top of a candle diffuser, placing it nearby you in your living area.
Best for: Positive mood and clear thinking.
6. Fennel Oil (Foeniculum vulgare)
Fennel offers benefits to deeply support your cellulite reducing efforts. It has antioxidant and diuretic abilities, reducing and eliminating toxins and retained fluid. Fennel helps to break down those extra fat cells just beneath your skin. These gifts are due to the terpene compounds in fennel.
Fennel promotes clear emotions as it relaxes muscular tension, further supporting the steps you are taking to enhance your well being. It even helps to calm an overactive appetite!
To prepare a hot compress add 6 drops of fennel to a bowl of very warm water. Soak a towel in the water, wring thoroughly, and place on cellulite. Wrap with a second dry towel to insulate, keeping in place for 15 minutes.
Best for: Breaking down fat cells.
Note: Has multiple cautions; please review before use and consult with your healthcare provider.
7. Cypress Oil (Cupressus sempervirens)
Cypress offers an array of cellulite reducing benefits. To begin, it stimulates circulation, boosting your body’s ability to eliminate fluids as cellulite fat cells break down. It is rich in the compounds a-pinene, limonene, thujopsene, and cedrol that promote these functions. Along with these welcome physical benefits, cypress has a lifting quality that lightens your mood and each new step!
Apply 2 drops to your lava bracelet, benefiting from aromas that offer day-long circulation invigoration.
Best for: Stimulating circulation.
8. Lemon Oil (Citrus limonum)
Let the powers of lemon essential oil become visible on your skin! This oil bestows healthy vitality with its protective, toning qualities associated with the compound limonene. Lemon supports the elimination of toxins and encourages skin regeneration. This leads to overall skin strengthening enhanced by this oil’s capacity to reduce sagging skin.
Prepare a steam inhalation by pouring very warm water in a large bowl. Add 4 drops of lemon. Place a large towel over your head, holding your face 7 inches from the water, using care not to scald yourself. Stay seated, inhaling the vapors for 10 minutes.
Best for: Toning skin.
Best Essential Oils For Cellulite Recipes
Away With Cellulite Massage Oil
This oil does double duty, and likely more. Its stimulating traits invigorate circulation and support skin toning.
- 30 ml of your favorite carrier oil
- 6 drops lemongrass
- 4 drops fennel
- 3 drops geranium
- 2 drops cypress
Pour the carrier oil into a glass bottle. Add essential oils, blending well.
Massage this blend into cellulite troubled areas, such as on your thighs, hips and buttocks. Massage deeply, taking your time to enhance oil absorption and encourage cellulite fat breakdown.
Skin Toning Bath Blend
This uplifting blend is especially delightful on a dreary or chilly day. Sure,if the sun where out you might go for a muscle building walk, run, or ride. But today is made for a skin toning soak with your yummy oils.
- 30 ml carrier oil
- 10 ml milk dispersant
- 3 drops grapefruit
- 3 drops lemon
- 2 drops rosemary
Pour carrier oil into a glass bottle. Add milk and essential oils, blending well.
Add the blend to your bath water, mixing well. As you luxuriate in its fresh aromas be sure to massage the areas where you wish to rid cellulite.
After you carefully alight from your bath, vigorously brush the cellulite areas for stimulation and exfoliation, further toning your skin.
Cellulite Begone: A Busy Day Inhaler Buddy
Yes, it’s possible to carry on with your cellulite reduction actions while leading a full, busy life! This trio of oils promises to uplift your mood as it boosts your circulation, flushes toxins from your body, and tones your skin.
- Two glass bottles: a 30 ml one for the blend and a 10 ml for the inhaler.
- A small piece of cloth
- 30 ml carrier oil
- 3 drops lemon
- 2 drops juniper
- 1 drops cypress
Blend the oils well, storing the mixture in the larger bottle. Moisten the fabric with 2 ml of the blend, fold, and place in the 10 ml bottle.
Carry the small bottle with you, inhaling its invigorating aromas off and on throughout your day. Replenish your inhaler buddy as needed.
To Summarize
- Cellulite occurs when the fat cells layered between skin and muscle grow. The puckered, cottage cheese appearance is caused by the tension of cords that link skin with muscle. Cellulite does not harm health though its appearance can be upsetting for any of the 85% of women who have it.
- Essential oils support cellulite reduction by stimulating circulation, eliminating toxins, toning skin, and ridding the body of fat breakdown by-products.
- Best essential oils for reducing cellulite are grapefruit, fennel, lemongrass, cypress, geranium, rosemary, lemon, and juniper.
- Uses include diffuser jewelry, massage oils, bath blends, room spritzers, compresses, and personal inhalers.
Read more:
- Essential Oils For Weight Loss – Top 5 & How To Use Them!
- 16+ Cypress Essential Oil Benefits You Never Knew About.Â
