Essential oils offer many benefits for many people around the world. They have done so for thousands of years, and hopefully will for many, many more to come. Yet, we need to be wise and clear in our choices. First and foremost know your own strengths and limitations, be it your general wellbeing, your mood
Ingestion – the elephant in the room. There’s a lot of talk in the essential oil community about ingestion, it is perhaps one of the more controversial topics of late. It would be remiss of us not to address this topic. Let’s talk about the elephant in the room – the ingestion of essential oils.