Fertility reality involves equal parts of physiology, psychology, and planning. Hormones balanced, matched moods, and a special time each month. If only this could be more magical and spontaneous!
A couple’s chance of conceiving each month they try is 25-30% for women under age 35. That percent decreases with age. You know there are ways to improve conception chances. It’s time for essential oils and their amazing compounds to increase your odds!
Why Essential Oils are Good for Fertility?
One of the exciting aspects of using essential oils for fertility is there’s a handful that support both of you! Oils that support hormone balancing for women and men, while others are more for either girls or guys.
What about the planning aspect? You’ll be happy to know there are oils for cycle regulation. What a relief! At last you’ll be able to take guessing out of this lovely equation.
How do oils help fertility? Read on about each oil’s marvelous traits and role in your life.
Best Essential Oils For Fertility
1. Clary Sage Oil (Salvia sclarea)
Clary sage has a mellow, earthy aroma. This reveals its calming nature, one powerful enough to relax and regulate. The ester linalyl acetate supports regulation of the female cycle. In men it engages the pituitary gland to balance male hormones.
Clary sage bestows balance, granting improved life and sleep quality described in a blended oil study of career women. It has been shown to reduce cortisol levels and improve smooth-muscle relaxation calming one’s being and uterine muscles. Each of these balancing factors relates to fertility.
Makes a gentle personal inhaler to use on busy days.
Blend a few drops in a carrier oil to massage on pulse points.
Best for: Hormonal balancing for women and men
2. Jasmine Oil (Jasminum officinale)
Jasmine is referred to as the king among oils, although it is an absolute. This adage conveys its strength and power to captivate. In the case of fertility that is about desire. Its ester compounds include those with aphrodisiac traits, and others that balance a woman’s cycle. Jasmine calms the mind as it lifts physical energy.
A bath of jasmine drops dissolved in a milk dispersant lifts a woman’s mood as it balances her monthly cycle.
Jasmine in a room vaporizer supports a man’s energy and optimism.
Best for: Strengthening of reproductive organ health for men and women
Safety: Monitor closely for pregnancy and discontinue use as jasmine may cause uterine contractions.
3. Rose geranium Oil (Pelargonium graveolens)
Geranium is motherly. Its versatility and ready availability make it a friend for your reproductive journey. Because of its ability to stimulate and sedate, it is called an adaptogen. You can call on its alcohol and ester compounds to offer calm or arousal. This interplay aids in balancing your monthly cycle.
A lovely way to pamper yourself is to use geranium in a facial massage blend with wheat germ oil and lavender.
Quell anxious moments by placing a few drops of geranium on a hanky just like grandma did!
Best for: Women with endometriosis and the need to balance hormones
4. Sandalwood Oil (Santal album)
Using sandalwood as part of enhancing fertility means you are calling on the strength of old, mature trees. It balances testosterone in both genders. This oil contains santalol, a special compound that balances the brain hormones and neurotransmitters associated with attraction.
Sandalwood used in a diffuser promotes desire and spontaneity.
Two drops of sandalwood in a carrier oil creates a massage oil that supports sensual staying power.
A couple of drops in a man’s deodorant enhances hormones.
Best for: Enhancing libido
5. Juniper berry Oil (Juniperus communis)
Juniper is from a rugged global evergreen. Its spicy aroma imparts a mood lifting quality. The sesquiterpene compounds create juniper’s calming effects, aiding libido.
Juniper has antioxidant qualities presented in a recent study. Researchers concluded that the extract obtained from juniper berries reduced toxic load and provided anti-inflammatory support. These are important for men seeking to boost their sperm count.
Blend 2 drops of juniper in a man’s shower gel.
The other option is to blend juniper and geranium in a bath gel for a soothing soak.
Best for: Promoting men sperm count
6. Thyme Oil (Thymus vulgaris)
Thyme is an ancient and storied oil. It’s associated with strength, valor, and vigor. These fertility friendly attributes are prompted by thyme’s alcohols. Linalool and geraniol stimulate circulation, increasing vitality and offering aid to rid toxins. Doing so helps with sluggishness, especially when you feel fertility discouraged. There is an encouraging suggestion that thyme in general may balance progesterone. Low levels of this hormone limit fertility.
Blend a few drops with a carrier oil, making a rich massage oil for the lower abdomen.
Make a room spritzer of thyme and lemon oils, adding a strengthening lift to your abode.
Best for: Balancing reproductive hormones, especially progesterone
7. Rose Otto Oil (Rosa damascena)
Rose delicacy brings balance to your female cycle. Tension and depression lift, bestowing a loving quality to intimacy. Rose’s alcohols are balancing, increasing happiness. Linalool gifts you with its stress reducing ability.
Rose is a uterine tonic, quietly sharing in your fertility. Added to this is hope for males. A recent in vivo study of male rats with diabetes suggests that rose oil may dose-dependently improve harmed testes structure, potentially increasing sperm count.
Diffuse your bedroom with rose 20 minutes before bedtime, extending for an hour.
Blend a few drops of rose in apricot carrier oil, creating a massage oil for your lower abdomen.
Best for: Uterine relaxation
8. Ylang ylang Oil (Cananga odorata)
Let’s end this list with another aphrodisiac! This versatile oil is exotic, warm and sensual, opening all your senses to its magic and potential. Ylang ylang has esters that are calming, helping you to release the emotional tension and stress of past disappointments. Your fear of not conceiving will fade into the background as you welcome the tenderness and intoxication of being together.
Add a few drops of ylang ylang to your shampoo, massaging its relaxing qualities into your scalp.
Warming ylang ylang in a vaporizer in your general living space helps to set the tone for the evening and night ahead.
Best for: His and hers emotional calming
Essential Oils For Fertility Recipes
Couple’s Mellow Mood Massage Oil
This oil gifts you with a calm state of mind for focusing on your love companion. This peacefulness is accompanied by confidence and sensuality. As you massage each other’s pulse points, your mood and rhythms become attuned.
- 30 ml of apricot carrier oil
- 5 drops of clary sage
- 5 drops of ylang ylang
- 2 drops of sandalwood
Pour carrier oil into a bottle or small bowl. Drop in essential oils and blend well.
Apply a small amount to one set of pulse points, right and left sides of your body. At your wrists, inside your elbows, behind your knees.
Fertility Friendly Diffuser
This diffusing blend combines oils that support female and male reproductive systems with those that enhance libido. This makes it friendly for both of you and the outcome you wish for!
- A glass vase or bottle with a narrow neck
- Bamboo reeds or skewers
- 120 ml of grape seed oil
- 30 ml of vodka to thin the oils for wicking with the reeds/skewers
- 10 drops of thyme
- 5 drops of rose
- 5 drops of ylang ylang
- 4 drops of sandalwood
Blend the grape seed, vodka, and essential oils well. Pour the blend into the vase or bottle.
Allow the blend to wick up the reeds or skewers. Place where you will both benefit from the diffusion. It certainly can be moved from your general living area to a more intimate space.
A second option is to use a diffuser.
His And Hers Hormone Balancing Inhalers
Stay connected throughout your busy days with personal inhalers designed with each of your unique needs in mind. Wise clary sage provides the unity. Rose adds a special touch for her, and juniper does it for him!
- Two small glass bottles, one marked hers and the other marked his
- Two small pieces of cloth–add to the magic by getting these from each other’s old clothes!
- 2 drops of clary sage
- 2 drops of rose
- 2 drops of fennel
Drop the clary sage on each cloth. Add the rose to hers, and the juniper to his. Fold each cloth, carefully placing it in the correct bottle.
Use the inhaler for a few quiet minutes several times a day. Whether you are together or apart, doing so is a reminder of your common hopes and desires.
To Summarize
- Fertility involves human biology, emotions, and planning for the immediate future. It can be tied to your own and other people’s expectations. Fertility is affected by hormonal shifts, age, and stressors.
- Essential oils support fertility by balancing female and male hormones. They regulate a woman’s cycle, and enhance sperm count and male vitality. Several are aphrodisiacs, encouraging mutual mood making!
- Best fertility oils are clary sage, rose geranium, rose otto, juniper, sandalwood, ylang ylang, thyme, and jasmine.
- Tips for use include diffusers, massage oils, personal and hanky inhalers, in deodorant, and as a room spritzer.
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