If you have ever tried bergamot for yourself, you are already aware of what a positive effect it can have on your life. You have witnessed bergamot’s finesse and its ability to help your mind relax and your spirit dance. Or maybe you just read up on its amazing benefits. Either way, here are some
Sweet orange essential oil with its rich history and versatility benefits mind body and encourages health. Here are 11 ways to use this sweet and tangy gem. 1. Anti-Anxiety Don’t have an inhaler? Try This method: 4-5 drops sweet orange Small glass jar A cotton ball / Epsom salts Place a cotton ball or some
Now that we know the myriad of possibilities in a bottle of peppermint essential oil, let’s explore the many ways we can use this fresh and uplifting friend. 1. Body Mist For Dry, Itchy Skin 2 drops of oil 1 teaspoon of whole milk 8 ounce spray bottle distilled or filtered water Add ingredients to the spray
With all the options out there for essential oils, ginger is a great one to have in your medicine cabinet, as it has such a wide variety of benefits. Ginger is like the vibrantly effervescent friend who also manages to soothe and ground your spirit. Powerful combo! Now let’s see exactly how we can harness
Whether we like it or not, cleaning is an indispensable part of our lives. Keeping our home clean shows respect and care for the place that hosts our feelings, thoughts, memories and moments with the people we love. It is where we find comfort and strength to start each day with a smile! Looking for
Tension, then pain. The shoulder and neck tightness moves to your head, the throbbing increasing as it goes. Noise and light make it worse. You’ve had all sorts of headaches at one time or another. Tension, cluster, migraine, and the list goes on. There’s actually a headache type for each of your fingers. There are
As we have seen, Oregano’s benefits invigorate and heals our skin, improves wellness, positively affects emotions and spruces up home cleaning. Here is how you can incorporate them into your daily life. Keep in mind the safety precautions of each oil! 1. Skin Healing Gel This gel is perfect for warts and body acne. 15 ml
You have been introduced to Pink Grapefruit’s radiant and vibrant benefits, so all that is missing from your life are the ways to use this gem of an essential oil. Let’s jump right in – that is, unless you are pregnant, in which case you need to review this article. 1. Smooth Skin Massage Oil
When we are trapped in a spiral of anxiety, it can be hard to even understand what is happening, why it is happening, and what we can do to break the cycle. Anxiety feels like it owns us, envelops us, and insidiously takes over our entire lives. Anxiety is a complex condition that affects our
Stress. Such a small and insignificant word carries much weight. We often trivialize stress, failing to see the huge impact it has on our lives and ability to perform. Stress isn’t a condition to neatly sweep beneath the rugs or shrug off. It’s a disease, one with claws that sink deep. Stress affects the body
